Lisa is a BODY, MIND & HEART coach.
For the last 10 years Lisa has gone on a deep inner and outer body journey learning to love and accept herself.
Lisa’s biggest passion is helping people connect to their bodies, feel strong in their bodies and to love their bodies. Her sessions are not just about coming into the gym, training and leaving.
She deeply understands the relationship between our bodies – our minds and how they both play a vital role in living a life filled with joy.
She will create the space for you to connect deeply with you body, understanding the mechanics of the body and incorporating many different aspects of training.
High Intensity Interval Training ( HIIT ), Functional Fitness, Body Weight Training, Explosive work, Deep body Stretch Sessions and much more.
Lisa’s goal is to ensure that her clients become “ All rounded athletes” so sessions are constantly changing, to ensure you are always challenged and growing.
Lisa’s main focus is to help her clients create a healthy, happy, loving relationship with their bodies.
Contact Lisa to Book a Session:
Cell: 063 196 7959